How do you know when you are fully grown up as an adult? Some psychologists use the term, “fully self-actualized” to describe this achievement. I take a different approach to the problem. I don’t think we are ever fully actualized, or fully grown-up. I think there is always something [...]
The idea of trusting your gut is an appealing idea. It smacks of internal strength, telling right from wrong and not being unduly influenced by the opinions of others. If you can trust your gut, you can believe in your self and stand up to others who believe differently. [...]
Being confused does not feel good. It makes you anxious, worried and full of self-doubt. This is especially true when you are confused about who you are, or can’t answer your own questions about why you do what you do. It can be upsetting to wonder if you are [...]
People misunderstand anxiety and depression. When you don’t want to get out of bed in the morning, or life doesn’t feel worth living, you think there is something wrong with you. If you panic, can’t think straight and feel overwhelmed, you think you are losing your mind. If you [...]
