Blog

What Anxiety And Depression Are Trying To Tell You

People misunderstand anxiety and depression. When you don’t want to get out of bed in the morning, or life doesn’t feel worth living, you think there is something wrong with you. If you panic, can’t think straight and feel overwhelmed, you think you are losing your mind. If you [...]

2018-06-01T17:39:57+00:00 Managing Your Emotions|

Natural Motivation

People can usually get excited about something new, a new diet, a new training program, new equipment, or a new relationship. As the poets say, Novelty is the spice of life. An even more common problem is sticking with it when the activity starts to get old. People often [...]

2018-05-18T15:28:18+00:00 Blog|

Pain May Be More Than You Think

People can usually get excited about something new, a new diet, a new training program, new equipment, or a new relationship. As the poets say, Novelty is the spice of life. An even more common problem is sticking with it when the activity starts to get old. People often [...]

2018-06-26T15:39:14+00:00 Blog|

The Mental Side Of Golf

There is an old adage about health that is equally applicable to golf. The adage is: ìListen to your body because it is listening to you.î A golfer canít hide from himself or herself on the course. A golfer brings to the course the pressures they place on themselves [...]

Coaching The Problem Player

As soccer coaches, we all know how good it feels to coach the fun children. They listen to you, participate in drills, enjoy the game of soccer, and affect their teammates in a positive way. We all equally know the frustration of trying to coach the problem player. This [...]