Managing Your Emotions

3 Reasons Why Anger Is Your Best Friend

Anger is positive. Here's why. People aren't born afraid of their anger. They learn it. As children, yelling, screaming, or hitting lands you in the time out chair or, in the old days, gets you a spanking. Religious education reinforces the fear. Wrath is listed as one of the seven deadly [...]

2019-01-28T16:53:46+00:00 Managing Your Emotions|

What Anxiety And Depression Are Trying To Tell You

People misunderstand anxiety and depression. When you don’t want to get out of bed in the morning, or life doesn’t feel worth living, you think there is something wrong with you. If you panic, can’t think straight and feel overwhelmed, you think you are losing your mind. If you [...]

2018-06-01T17:39:57+00:00 Managing Your Emotions|